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Roller skating is a FUN and EASY way to exercise for ALL AGES.
Studies have shown that roller skating provides a complete
aerobic workout and involves ALL of the body's muscles,
especially the heart.
Roller skating is equivalent to jogging in terms of health
benefits
Roller skating burns
350 calories
in an hour (at 6mph)
Roller skating is recognized and recommended by the American
Heart Association (AHA) as an aerobic fitness sport.
(Information Provided By:
the RSA Roller Skating Association International) |
