Roller skating is a FUN and EASY way to exercise for ALL AGES.

Studies have shown that roller skating provides a complete aerobic workout and involves ALL of the body's muscles, especially the heart.

Roller skating is equivalent to jogging in terms of health benefits

Roller skating burns 350 calories in an hour (at 6mph)

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport.

 

(Information Provided By:  the RSA Roller Skating Association International)

 

 

 

 

 

 

 
 

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